DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Wednesday, June 22, 2011

Happy Hump Day!!

Well it is yet another busy day.

Off to another lacrosse game tonight and then back for a bout planning meeting.

Hope you all have a fantastic day!

Food for today:

5:15 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

6:00 - H30 and Spin & Core

8:00 - an apple and a Nutrigrain bar
10:00 - almonds and a yogurt

12:10 - Salmon on whole grain crackers and snap peas, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - an HerbaLife protein bar, and an orange

5:30 - HerbaLife shake with PP and PDM, multivitamin, multivitamin, flora-fiber

8:30 - an a HerbaLife protein bar or other snack

And water, water and more water :)

DerbaLife Canada

Wednesday, June 22, 2011

Happy Hump Day!!

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