DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Monday, June 13, 2011

Benchmark Day!

Well it has finally arrived. Benchmark day in Moose Jaw! All I can say is wow, these ladies have come so far in such a short period of time. 6 weeks is not a long time to learn all the skills needed to play derby but these ladies have done so well with learning so much so quickly. I can't wait till tonight when you get to showcase your skills for us :)

Good luck ladies!

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

9:30 - an HerbaLife protein bar and an apple

12:00 - Leftovers(pork chop and sweet potato fries), banana, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - dried fruit

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

8:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)

DerbaLife Canada

Monday, June 13, 2011

Benchmark Day!

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