Recovery!

OMG! What an amazing weekend.

We played our very first bout on Saturday and what an incredible experience. Unfortunately we did not come out on the winning side in the score but we had a ton of fun and learned so very much.

 

I want to send a huge thank you out the lovely Redneck Betties for hosting this incredible event. Can't wait to have you all come back to Moose Jaw to do it all over again! 

 

My body is recovering both from being sick last week and the beating that  I took on the track. I am not feeling to bad overall considering. I did however not make to to any of my classes over the last week. I hope to be back on track before my Wed class.

 

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

8:00 - green tea from TImmies

9:30 - almonds and an apple

12:10 - Salmon on whole grain crackers, yogurt, an orange, multivitamin, cell activator, total control, flora-fiber

3:00 - a HerbaLife protein bar and an apple

5:15 - HerbaLife shake with PP and PDM, multivitamin, flora-fiber

7:00 - H30 and derby practice

9:00 - an a HerbaLife protein bar or other high protein snack

 

And water, water and more water :)

 

Sunday:

10:30 - ham, eggs, toast, fruit, multivitamin, cell activator, total control, flora-fiber

12:10 - 2 soft tacos, multivitamin, cell activator, total control, flora-fiber

3:00 - a HerbaLife protein bar and an apple

5:15 - HerbaLife shake with PP and PDM, multivitamin, flora-fiber

9:00 - an a HerbaLife protein bar

 

And water, water and more water :)

 

Saturday:

8:00 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

10:30 - breakfast hash (bacon, hashbrowns, onions and eggs)

12:10 - a HerbaLife protein bar, multivitamin, cell activator, total control, flora-fiber

4:15 - homemade hamburger on a 12 grain bun, Caesar salad, fruit, multivitamin, flora-fiber

7:00 - H30 and derby game

9:30 - an a HerbaLife protein bar and a ham sub on whole wheat

And water, water and more water :)