DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Tuesday, May 24, 2011

Back to the Grind!

Well it's back to the daily grind today. I quite enjoyed my long weekend and wish it had not gone by so fast. But alas it is over and I am back to work today.

I am crazy busy playing catch up and so I do not have a lot of time today. I hope the day after the long weekend was not too hard on all of you and that you have a fabulous week.

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

9:30 - a banana and a HerbaLife protein bar, Herbal Tea Concentrate and Brazilian Herbal Tea

12:00 - HerbaLife shake with PP and PDM, multivitamin, cell activator, total control, flora-fiber

3:30 - a HerbaLife protein bar, an orange

5:30 - Smokies and spinach salad, multivitamin, flora-fiber

8:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)

DerbaLife Canada

Tuesday, May 24, 2011

Back to the Grind!

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