Wow, what an awesome derby filled weekend I had and this week will be filled with even more derby action.
I got to watch the lovely ladies of PBDC play their home opener while I worked the penalty box for them. And I got to play in a fantastic scrimmage with girls from our club and several other clubs.
Tonight all of our new skaters come out to join our practices for the first time. Tuesday our bout planning committee is meeting to start getting things rolling for our upcoming home season. Wednesday is team practice to start fine tuning things before our big breakout bout on the 14th. Friday is league practice where we bring all the girls together to skate.
We only have a few practices left before the big game but hopefully we can bring everything we have learned together and play effectively as a team.
Food for today:
5:15 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber
6:00 - H30 and Fitness Test
8:30 - a HerbaLife protein bar, an apple, and green tea
10:30 - an apple and a HerbaLife protein bar
12:10 - Salmon on whole grain crackers , multivitamin, cell activator, total control, flora-fiber
3:00 - an apple and a HerbaLife protein bar
5:30 - HerbaLife shake with PP and PDM, multivitamin, flora-fiber
7:00 - H30 and derby practice
9:30 - an a HerbaLife protein bar
And water, water and more water :)
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