DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Tuesday, May 31, 2011

Being Sick Sucks!

Been home with sick kids today so no time to write...hopefully I will have some more time tomorrow :)

Being sick sucks and it sucks more when your kids are sick. I am just glad there were no 'messes' for me to clean up.

I am looking forward to going outside for a skate this evening and getting some fresh air after being stuck inside all day.

Have a gooder and see you all tomorrow :)

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

9:00 - an HerbaLife protein bar

12:00 - Crackers and cheese, roast beef, multivitamin, cell activator, total control, flora-fiber

3:00 - an apple

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

7:30 - H30 and outdoor skating

9:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)

DerbaLife Canada

Tuesday, May 31, 2011

Being Sick Sucks!

No comments:

Post a Comment

Followers