DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Thursday, May 5, 2011

On the Road to Burn Out!

I am taking a night off.

This has been such a long week I have had meetings, practices and games every night so far with more to come.

Tonight there is nothing on the agenda and I am so looking forward to taking the night off and snuggling up on the couch with my boyfriend and the kids and settling in for a movie night.

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

8:20 - green tea

9:30 - an apple and almonds

12:10 -HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

3:00 - an orange and an HerbaLife protein bar

6:30 - Not sure yet thinking maybe soft tacos ( the kids and my boyfriend love 'em ), multivitamin, flora-fiber

8:00 - probably will share a bottle of wine to go with the movies :)

And water, water and more water :)

DerbaLife Canada

Thursday, May 5, 2011

On the Road to Burn Out!

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