DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Wednesday, July 13, 2011

Happy Hump Day!!

Well it's hump day, but it's also Fresh Meat Day!

So excited!! I love Fresh Meat Day! And I am hoping that the turn out today is huge after all the feedback after our game this past weekend. We had soooo many people that wanted to know how to join after watching us on the track.

I can't wait to see all the eager new faces that come out to try on skates tonight!

Amendment to yesterday's log:

Supper last night was BBQ ribs and baked potatoes.

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

8:30 - green tea

9:15 - an apple and yogurt

12:00 - Spinach salad, tomato, yogurt, kiwi, multivitamin, cell activator, total control, flora-fiber

3:00 - cottage cheese

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

7:00 - H30 and derby practice

9:30 - a high protein snack

And water, water and more water :)

DerbaLife Canada

Wednesday, July 13, 2011

Happy Hump Day!!

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