DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Tuesday, June 14, 2011

Benchmark Day Continued!

Well all I can say is wow. Our freshies did really well last night. I can't wait to sit down with the panel and make the final decisions on who made it :)

I love watching the progression in the the skills from being bambi's on ice to fierce jammers and amazing blockers. I can't wait to play with these lovely ladies :D

Hope you all have a rockin' day!!

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

9:30 - cottage cheese and a banana

12:00 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

3:00 - an orange

5:30 - Roast beef and baby potatoes, multivitamin, flora-fiber

8:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)

DerbaLife Canada

Tuesday, June 14, 2011

Benchmark Day Continued!

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