DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Thursday, June 16, 2011

Bout planning!

Bout production is in full swing. The date is quickly creeping closer!!

Huge meeting tonight to start ensuring that we have not missed anything in our planning!

There is so much to do and so many things that are still needed.

Need tickets to the big game? Send me an email cause I promise this thing is going to sell out!

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

9:30 - a banana

12:00 - Salmon on whole grain crackers, yogurt, an orange, multivitamin, cell activator, total control, flora-fiber

3:00 - an apple and a HerbaLife protein bar

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

8:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)

DerbaLife Canada

Thursday, June 16, 2011

Bout planning!

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