Lack of Sleep!!

Well it is becoming apparent that the lack of sleep I have been getting is catching up with me. I woke up this morning to my alarm going off an hour after I was supposed to already be awake. Now on the plus side I was not late for work however I did miss my Spin & Core class as a result :(

 

 

I am looking forward to this weekend so that I can take the time to relax and recharge before the madness that next week will bring.

 

 

Amendment to yesterdays log:

 

My snack last night after practice was a bowl of frozen yogurt.

 

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

9:30 - an apple and HerbaLife protein bar

12:00 - Salmon on whole grain crackers, snap peas, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - an orange and yogurt

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

7:00 - H30 and derby practice

9:30 - an a HerbaLife protein bar or other high protein snack

 

And water, water and more water :)