DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Wednesday, June 8, 2011

Food Log

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM

9:30 - an apple and turkey pepperoni

12:00 - Chicken Caesar salad, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - dried fruit

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

6:30 - H30 and derby practice (maybe if I am feeling better by then...plus I have to juggle 3 lacrosse practices tonight)

9:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)

DerbaLife Canada

Wednesday, June 8, 2011

Food Log

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