Benchmark Day Continued again!

Today is the day...the freshies get to find out who passed and who didn't quite get there.

All I can say is I am so proud of each and every one of them. I hope that no one is overly stressed about how they did or getting the results. I unfortunately cannot be there when the results are given as my daughter has her first playoff game for lacrosse tonight. I will however be going to practice after so that I can skate with everyone.

To everyone that did not make it I still want you to know how far you have come in such a short amount of time and that I have faith that you will make it next time. And to everyone that did make it Congrats and I can't wait to play with you :) 

 

Food for today:

5:15 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

6:00 - H30 and Spin & Core

8:00 - yogurt and a banana
10:00 - cottage cheese and an apple

12:10 - Burger and chips, multivitamin, cell activator, total control, flora-fiber

3:00 - a HerbaLife protein bar, and an orange

5:30 - HerbaLife shake with PP and PDM, multivitamin, flora-fiber

8:00 - H30 and derby practice

9:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)

Benchmark Day Continued!

Well all I can say is wow. Our freshies did really well last night. I can't wait to sit down with the panel and make the final decisions on who made it :) 

I love watching the progression in the the skills from being bambi's on ice to fierce jammers and amazing blockers. I can't wait to play with these lovely ladies  :D 

Hope you all have a rockin' day!!

 

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

9:30 - cottage cheese and a banana

12:00 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

3:00 - an orange

5:30 - Roast beef and baby potatoes, multivitamin, flora-fiber

8:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)

Benchmark Day!

Well it has finally arrived. Benchmark day in Moose Jaw! All I can say is wow, these ladies have come so far in such a short period of time. 6 weeks is not a long time to learn all the skills needed to play derby but these ladies have done so well with learning so much so quickly. I can't wait till tonight when you get to showcase your skills for us :)

 

Good luck ladies!  

 

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

9:30 - an HerbaLife protein bar and an apple

12:00 - Leftovers(pork chop and sweet potato fries), banana, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - dried fruit

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

8:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)