Success!

The way a team plays as a whole determines its success. You may have the greatest bunch of individual stars in the world, but if they don't play together, the club won’t be worth a dime. ~~ Babe Ruth

Last nights practice was really good. Everyone was working very hard to grasp the concepts that I was laying out on the track. Everyone was working very well together and giving it their all.


I want our team to be one that gives %110 until the last whistle no matter what the score on the board is. I think we are well on our way to being that team.

Good work ladies!

You find that you have peace of mind and can enjoy yourself, get more sleep, and rest when you know that it was a one hundred percent effort that you gave - win or lose. ~~ Gordie Howe

Food for today:

6:30 - HerbaLife shake with protein powder, multivitamin, cell activator, total control, florafiber

8:00 - green tea from Timmies

9:00 - an apple, an a HerbaLife protein bar and yogurt

12:10 - HerbaLife shake with protein powder, multivitamin, cell activator, total control, florafiber

3:00 - an apple, an a HerbaLife protein bar and yogurt

6:30 - Spinach salad, smoked salmon, cheese, multivitamin, florafiber

And water, water and more water :)