DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Monday, March 28, 2011

Food Log

Food for today:
6:15 - HerbaLife shake with protein drink mix, multivitamin, cell activator, total control
8:00 - green tea from Timmies
9:00 - an apple and almonds
12:00 - spinach salad with Raspberry vinaigrette dressing, chicken breast, snap peas, cheddar cheese, yogurt, multivitamin, cell activator, total control
3:00 - a HerbaLife protein bar and snap peas
5:30 - HerbaLife shake with protein drink mix, multivitamin
7:00 - H30 and derby practice
9:30 - HerbaLife protein bar

DerbaLife Canada

Monday, March 28, 2011

Food Log

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