DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Sunday, March 27, 2011

Food Log!

Food for today:

11:45 - HerbaLife shake with protein drink mix, multivitamin, cell activator, total control

2:45 - an apple, a HerbaLife protein bar, multivitamin, cell activator, total control

4:30 - a HerbaLife protein bar
6:30 - Spinach and tomato salad with Raspberry vinaigrette dressing, grilled chicken breast, multivitamin

And water, water and more water :)

DerbaLife Canada

Sunday, March 27, 2011

Food Log!

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