Defense!

Hitting in derby is like sex. The mind blowing blocks are rare. Most of the time its really about nudging and getting in position. ~~ Bitches Bruze

Today at practice I am going to start teaching some defense. I firmly believe that the best offense is to have a good defense.

I hope the team agrees with me cause we are going to learn how to hold that opposing jammer back and not allow her to score any points.

Food for today:

7:15 - HerbaLife shake, multivitamin, cell activator, total control

9:30 - an apple and a HerbaLife protein bar 

10:45 - green tea

12:00 - Pizza, multivitamin, cell activator, total control

3:00 - an apple and almonds

5:30 - HerbaLife shake with protein drink mix, multivitamin

7:00 - H30 and derby practice

9:30 - a HerbaLife protein bar

And water, water and more water :)

Have an awesome derby filled day!!