- Celery with peanut butter
- Apple with peanut butter
- Celery with tuna salad
- Hard boiled eggs
- Deviled eggs
- Dill pickles and cheddar cheese
- 1/4 cup berries with 1/3 cup cottage cheese
- Nuts
- Sunflower seeds (get them in the shell so it will take longer to eat them)
- Other seeds
- Jerky (beef or turkey -- try to find low-sugar varieties)
- Cheese sticks, such as string cheese
- Sugar-free Jello, alone or with cottage cheese and a sprinkling of nuts
- Make sugar-free lime Jello with part coconut milk -- For a large package, dissolve the powder in a cup of boiling water, add a can of coconut milk, and then add the rest of the water. Stir well.
- Cheese with a few apple slices
- 4-ounce plain or sugar-free yogurt with berries and flax seed meal
- Smoked salmon and cream cheese on cucumber slices
- Lettuce Roll-ups –- Roll luncheon meat, egg salad, tuna or other filling and veggies in lettuce leaves
- Lunch Meat Roll-ups –- Roll cheese or veggies in lunch meat (read the labels for carbs on the lunch meat)
- Spread bean dip, spinach dip, or other low-carb dip or spread on the lunch meat or lettuce and then roll it up
- Raw veggies and spinach dip, or other low-carb dip
- Pork rinds, with or without dip
- Ricotta cheese with fruit and/or nuts and/or flax seed meal
- Mushrooms with cheese spread inside (or other spreads or dips)
- Low-carb snack bars (watch out for sugar alcohols, especially maltitol)
- Pepperoni Chips -- Microwave pepperoni slices until crisp. Great with cheeses and dips
HAPPY SNACKING!
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