DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Saturday, January 8, 2011

Day 4 - Interval Sprints

Day 4 - Interval Sprints

(This is recommended but optional as I know some of you don't have access to track space, for the girls in my local challenge we will be doing this at practice at least once a week)

Pyramid sprints up 3 mintues and back down.

30 second sprint

30 second rest

1 min sprint

30 second rest

1 min 30 second sprint

30 second rest

2 min sprint

30 second rest

2 min 30 second sprint

30 second rest

3 min sprint

1 minute rest

skate the opposite direction and make your way back down starting with 3 minutes

DerbaLife Canada

Saturday, January 8, 2011

Day 4 - Interval Sprints

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