Day 2 - Arms

Day 2 Arms- NOTE for all arm exercises you may use your skates as weights or 5-15 lb dumb bells.

1. Side arm raise (15 reps, 3 sets) Keeling core tight, slowly raise your arms straight out to the side until parallel with the floor. Slowly lower.

2. Front arm raise (15 sets 3 reps) Hold skates in hands at your sides. Keeling core tight, slowly raise your arms straight out in front of you until parallel with the floor. Slowly lower.

3. Lift twist and press (15 reps, 3 sets) Hold skates at sides. Do a bicep curt to raise skates to shoulder level. Twist wrists so palms are facing away from you and press upwards. Slowly lower down, twist back and bicep curl down.

4. Dips (15 reps 3 sets) Sit on the edge of the chair with your feet together. Place your hands on the seat on either side of your thighs and keep your feet flat on the floor. Bend your elbows 90 degrees and lower yourself toward the floor. Straighten your arms, raising your body back to the start position.

Tomorrow - CORE!!