DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Showing posts with label What Sugar does. Show all posts

Tuesday, June 7, 2011

What Sugar Actually does to your brain and body!

I am not sure what to tell you about today. So I will share an article that I read that is sure going to make me think twice when I'm at the grocery store.

What Sugar Actually does to your brain and body!

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

9:30 - an HerbaLife protein bar and an apple

12:00 - Leftover soft tacos, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - dried fruit

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

6:30 - H30 and derby practice

9:30 - an a HerbaLife protein bar or other high protein snack

And water, water and more water :)