DerbaLife Canada

Derbalife is a revolution among skaters across the country who are looking for a simple way to step up their game and improve their performance. Nutrition is a vital part of athletic performance. As derby becomes recognized as a legit sport, skaters are stepping up the level of competition. This means that skaters need to: fuel their bodies like the ass kicking machines that they are, reduce the risk of injury, build lean muscle, lose fat, have more energy, boost endurance and a whole lot more.

Showing posts with label Lovin the Kettlebells. Show all posts

Showing posts with label Lovin the Kettlebells. Show all posts

Friday, April 29, 2011

Lovin' the Kettlebells!!!

Yeah for Kettlebell Boot Camp!

Now I might sound crazy but I am lovin' the kettle bells! I am not as crazy about the rest of the stuff that we do during the class, like burpies and inch worm push ups but the bells are awesome.

It is such a different work out that anything else that I have been doing to this point. That could be why I am liking it so much.

But on another note...we are down to only a few practices before our debut bout. Everyone is getting quite excited and nervous. Today we will be working on more endurance, pack work and jamming drills in a effort to get ready for the big day.

Food for today:

5:15 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

6:00 - H30 and Kettlebell boot camp

8:00 - green tea

8:30 - a HerbaLife protein bar and an apple

10:30 - an apple and a HerbaLife protein bar

12:10 - Mesquite Chicken Sub on whole wheat and broccoli and cheddar soup from Quiznos , multivitamin, cell activator, total control, flora-fiber

3:00 - an apple and a HerbaLife protein bar

5:30 - HerbaLife shake with PP and PDM, multivitamin, flora-fiber

7:00 - H30 and derby practice

9:30 - an a HerbaLife protein bar

And water, water and more water :)

I hope you have a fantastic derby filled day!!

Subscribe to: Posts (Atom)