Happy Hump Day!!

Well it's hump day, but it's also Fresh Meat Day!

 

 

 

 

So excited!! I love Fresh Meat Day! And I am hoping that the turn out today is huge after all the feedback after our game this past weekend. We had soooo many people that wanted to know how to join after watching us on the track.

 

 

I can't wait to see all the eager new faces that come out to try on skates tonight!

 

 

Amendment to yesterday's log:

Supper last night was BBQ ribs and baked potatoes.

 

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

8:30 - green tea

9:15 - an apple and yogurt

12:00 - Spinach salad, tomato, yogurt, kiwi, multivitamin, cell activator, total control, flora-fiber

3:00 - cottage cheese

5:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, flora-fiber

7:00 - H30 and derby practice

9:30 - a high protein snack

 

And water, water and more water :)

Happy Hump Day!!

Well it is yet another busy day.

Off to another lacrosse game tonight and then back for a bout planning meeting.

Hope you all have a fantastic day!

Food for today:

5:15 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

6:00 - H30 and Spin & Core

8:00 - an apple and a Nutrigrain bar
10:00 - almonds and a yogurt

12:10 - Salmon on whole grain crackers and snap peas, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - an HerbaLife protein bar, and an orange

5:30 - HerbaLife shake with PP and PDM, multivitamin, multivitamin, flora-fiber

8:30 - an a HerbaLife protein bar or other snack

And water, water and more water :)

Happy Hump Day!!

Happy Hump Day!

I hope you all are more motivated than I am today. I have hit that mid week hump hard this week. I have so much on the go and no idea where to start in order to get it all done. I have conflicts between the kids and their lacrosse games/practices and derby. Then there's just work and life in general.

Once again I am going to be thanking by boyfriend for handling the kids lacrosse stuff tonight so that I am free to go and coach derby practice. I am hoping he knows at this point how much I appreciate everything that he does for me for the sake of derby. 

I am hoping that he is looking forward to reffing his first scrimmage this weekend. He will be breaking his cherry so to speak lol. And I will be playing so let's see if he calls me on anything :p

But I am plugging away at it all and I am sure that tomorrow will be better but in the mean time in need to get some good tunes playing on the mp3 so that I can get some bounce back in my step before practice tonight. 

Food for today:

5:15 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber

6:00 - H30 and Spin & Core 

8:00 - green tea

8:30 - a HerbaLife protein bar and an apple

10:30 - an apple and a HerbaLife protein bar

12:10 - Leftover Cowboy Casserole and yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - an apple and a HerbaLife protein bar

5:30 - HerbaLife shake with PP and PDM, multivitamin, flora-fiber

7:00 - H30 and derby practice

9:30 - an a HerbaLife protein bar

And water, water and more water :)

Any questions about this awesome nutrition program feel free to ask me at derbalife.sk@gmail.com