Acountibility is Key!

~ Accountability breeds response-ability. ~   Stephen R. Covey

Holding yourself accountable is the key to being successful in anything, but especially in weight loss. If you do not hold yourself accountable for what you are putting into your body then it becomes easy to not hold yourself accountable for the results.

I have been horrible lately with submitting my food logs to my coach ( Sorry Krissy :'( ). I need to start holding myself to a higher level of accountability. So to do that I am going to follow my coaches lead and start posting my food log on here for the world to see, this way you can all hold me accountable.

Food for today:

6:15 - HerbaLife shake, multivitamin, cell activator, total control
8:00 - green tea from Timmies
9:00 - an apple and a HerbaLife protein bar
12:00 - HerbaLife shake, multivitamin, cell activator, total control
3:00 - an apple and a HerbaLife protein bar
6:00 - chicken breast and spinach salad with roasted red pepper dressing, multivitamin
7:00 - a couple of drinks with my derby sisters

~ Life is not accountable to us. We are accountable to life. ~   Denis Waitley

New Challenge is open!!

DerbaLife Spring Skate Faster Challenge starts April 4th! Registration is open and space is Limited so register ASAP!!

There are cash and merchandise prizes for increased laps, highest percentage lost and before and after pics :)

If you are interested in joining let me know and I can give you more info :)