Derby Weekend is here!

Well the big day has arrived and the PBDC Royal Rumble starts tonight at 6pm. I play my first game at 7:30. I am still sore from practice the other night so here's to hoping that I make it through the weekend in one piece.

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

8:00 - green tea

9:15 - an apple and yogurt

12:10 - Pasta and shrimp, pear, multivitamin, cell activator, total control, flora-fiber

3:00 - yogurt and an apple

5:30 - Maybe a shake (not sure as I don't want to eat too much right before I play), multivitamin, flora-fiber

7:30 - H30 and derby bout

9:30 - high protein snack

And water, water and more water :)

Derby Days!

Ouch! I am hurtin' today. Guess that means it was a good practice LOL. And except for the sticky floor we were on last night that caused my legs to cramp it was a good practice.

 

Now I am hoping that I am not too sore tomorrow as I have a weekend full of derby coming up. I will be playing 3 games in 3 days and I can't wait! It is going to be an awesome learning experience to play with some fantastic veteran skater from some of the local leagues.

 

 

So if you have no plans for the weekend and happen to be in Regina SK. Then you need to come on out to the Callie Club and check out some awesome derby action!

 

Hope you are all having a fantastic derby filled week!

 

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

8:00 - green tea

9:15 - an apple and yogurt

12:10 - Weight Watchers pizza, cottage cheese, pear, multivitamin, cell activator, total control, flora-fiber

3:00 - yogurt and an apple

5:30 - Garden salad, multivitamin, flora-fiber

And water, water and more water :)

Winds of Change!

Well the winds of change are blowing very strongly today. I have made the decision to change jobs. I am hoping that this is a change for the better. Today I go and give my notice to my boss and submit my signed letter of offer for my new position. I don't think I have ever been so nervous in my whole life.

On another note, practice last night was no where near as hard on my body as I thought it would be and I am looking forward to tonight practice. I am sure that my body will not be as happy with me come this time tomorrow though lol.

I hope everyone is having a fantastic, derby filled week!

Happy Hump Day!

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

8:00 - green tea

9:15 - a banana and yogurt

12:10 - Chicken burrito, multivitamin, cell activator, total control, flora-fiber

3:00 - yogurt and a apple

5:30 - Garden salad, multivitamin, flora-fiber

7:00 - H30 and derby practice

9:30 - high protein snack

And water, water and more water :)

Back on Skates!

Well today is the big day. I am back on my skates tonight for the first time in a couple of weeks. Here's hoping I don't die lol I am attending a fresh meat / apprentice trainer practice tonight with the lovely ladies from PBDC.

I am keeping my fingers crossed that my legs will not give me the same cramping trouble that I was experiencing a few weeks back.

I am also hoping that i don't feel too many ill effects from practice tonight as I have practice with Coach Ang Xiety tomorrow night. Gotta get game ready! Here's hoping that I can do it...

Amendment to yesterdays log:

Supper was an apple on the run at 6pm and my "snack" was a grilled cheese sandwich after the kids football practice was over.

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

8:00 - green tea

9:15 - a banana and yogurt

12:10 - Buglur and Quinoa with chickpeas, orange, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - yogurt and a banana

5:30 - Garden salad, multivitamin, flora-fiber

7:00 - H30 and derby practice

9:30 - high protein snack

 

And water, water and more water :)

Slacker!!

Oh my goodness it has been a long time since my last post. I have been a horrible slacker the last couple of months!

Well I need to get my ass in gear and get back into routine. We have a game in a month and I need to get my shit together. I have not been eating as well as I should have been. I haven't had my skates on in a couple of weeks due to issues with my legs cramping, and having a nasty sinus cold/infection. I haven't even been to the gym.

So starting today I am back on my meal plan and back on my skates...need to find my motivation to get moving again. I suppose the number on the scale should be motivation enough considering I have gained some weigh back since I got lazy. So now it's time to get my ass in gear and get that weight back off and keep losing.

 

Food for today:

6:30 - HerbaLife shake with 3 tsp. PP and 1 scoop PDM, multivitamin, cell activator, total control, flora-fiber 

8:00 - green tea

9:15 - an apple and yogurt

12:10 - Buglur and Quinoa with chickpeas, banana, yogurt, multivitamin, cell activator, total control, flora-fiber

3:00 - yogurt and a pear

5:30 - Garden salad and smokies, multivitamin, flora-fiber

 

And water, water and more water :)